Here’s what I take daily, and what I recommend for every woman in midlife: ✔️ Vitamin D K Omega-3s for brain, bone, and heart health (yes, there’s science showing it may lower dementia risk). ✔️ Fiber to support gut health, cholesterol, and a healthy weight. ✔️ Creatine to maintain strength, energy, and focus, especially after 40. ✔️ Collagen to help rebuild what menopause takes, up to 30% of our collagen is lost. ✔️ Probiotic to ease bloat, support immunity, and keep your gut-brain connection s