Pelvic Floor and Breathing • Integrate Deep Abdominal Muscles
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YouTubeMargaret Martin, Physical Therapist
Pelvic Floor and Breathing • Integrate Deep Abdominal Muscles
Physical Therapist Margaret Martin demonstrates how to integrate your deep abdominal muscles and pelvic floor into your breathing. This integration is critical to master for your exercise program. In Episode 3 we looked at the role the diaphragm plays in optimizing our capacity to bring oxygen to our muscles. The diaphragm muscle is the top of ...
13.8K viewsMay 31, 2020
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