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The Jumping Paradox: Why Avoiding the "Impact" is Keeping You Injured 🚀 I used to hate jumping. It felt like the direct cause of my plantar fasciitis and my shin splints. Back then, they sounded like massive, insurmountable issues. Now, I look back and realize the truth: I didn’t have a jumping problem; I had a tolerance problem. Jumping ...
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“There is no way I can jump.” You’re right, some of my patients can’t jump. This is why each person needs a tailored program for them and their needs. To make bone grow, we do need to challenge you, past what you do in every day life. Yes, resistance training helps. Walking is helpful, but not as much as resistance training. Jumping off an 8 inch drop and the following rebound jump is pretty top notch for stimulating bone growth. Your bone responds to load and force. So yes Virginia, stomping is
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